Simply Hot Yoga (SHY) Wellness Center is a collaboration of a hot yoga studio and wellness center. Along with a variety of hot and warm yoga classes, the studio provides wellness services including barre, infrared sauna heat therapy, workshops, posture clinics, private yoga instruction, and personal training.
The studio has been on South Mildred Street since 2012. It has been woman- and BIPOC-owned from the first day, and it is still run by the people who teach in it.
Our mission at Simply Hot Yoga Wellness Center is to promote oneness between the mind, body and breath. Simply Hot Yoga strives to provide a welcoming atmosphere — a safe, comfortable, and clean environment for people of all levels to grow and learn through the regular practice of yoga. Additionally, we provide health and wellness services to help individuals become aware, achieve, and maintain optimal health. ~Namaste
What makes the studio unusual is the heating itself: forced air brings the whole room up, and infrared panels warm the body directly. Most studios run one or the other. Running both is why the heat here feels steady in the air and deep in the muscle at the same time. It is also why you can book the infrared sauna without taking a class at all.