Infrared sauna
An infrared sauna uses infrared heaters to emit radiant heat, warming the body directly from the inside out. Unlike traditional saunas that heat the air, infrared heat penetrates deeper into muscles and joints, promoting a range of health benefits without UV radiation.
Sessions are 60 minutes. You don't need to take a class, or be a member, to book one.
Infrared vs. traditional
Traditional saunas heat the air, to temperatures as high as 220°F. Infrared saunas operate at lower temperatures (85–140°F) and heat the body directly, penetrating up to 1.5 inches beneath the skin and producing two to three times more sweat. As the heat raises your core temperature, circulation improves and the body sweats. It is a relaxing, effective way to support overall wellness.
What the heat does
Detoxification
Deep sweating helps the body eliminate toxins more effectively than a traditional sauna.
Pain relief
Infrared heat penetrates muscles and joints, improving circulation and easing pain from injuries, arthritis and chronic conditions.
Relaxation
The heat helps regulate cortisol levels, relieving stress and promoting a sense of calm.
Improved circulation
Stimulated blood flow supports cardiovascular health, mimicking some benefits of exercise.
Skin health
Expelling toxins through deep sweat helps cleanse and rejuvenate the skin's tone and texture.
Recovery pairing
After a hot class, a sauna session is the best way to finish. Book both in one visit.
First time in an infrared room? What to expect from a session covers what to wear, what to bring, and how it feels.